Health & Wellness

Successful Working at Home Women know that improving health and wellness leads to the flow of energy, creativity and money. They share their stories with the Love Light and Inspiration Community

How to stay Hydrated – happily!

What we need to know about drinking water. Our mum told us that we all need to drink 8 glasses of...

How to sleep better at night

Simple basics help you sleep better at night Do you lay awake at night, tossing and turning...

Things to do in Lockdown

Feel good things to do at Home Revised 21/1/2022 How do you feel good, when you can’t go anywhere,...
Things to do in Lockdown

Things to do in Lockdown

Feel good things to do at Home Revised 21/1/2022 How do you feel good, when you can’t go anywhere, can’t have coffee with your friend, or even go for a drive anywhere? During a COVID-19 lockdown, the feel-good stuff needs to change. We have changed our attitude and...

How to use Oracle Cards

How to use Oracle Cards

How to use oracle cards - a beginners guide Using Oracle cards is an easy way to get guidance from the universe.  They are a simple spiritual tool anyone can use to connect to our subconscious or inner self that can be used on a daily basis.  You must be open to...

How to cope with empty nest syndrome

How to cope with empty nest syndrome

4 Empty nest syndrome busters No kids living at home, what do you do now? This question and the feelings that follow are known as empty nest syndrome. This is our new beginning. This is the time to learn how to focus on us, rekindle relationships, create quality...

Living with Chronic Fatigue Syndrome

Living with Chronic Fatigue Syndrome

Living with CFS - a Personal Story Living with Chronic Fatigue Syndrome is the most frustrating part of my life.   It robs me of normal life and I miss out on doing many normal things. I continually question whether I am being lazy or really sick. Constant and...

25 Most Commonly Used Essential Oils

25 Most Commonly Used Essential Oils

25 Most Commonly Used Essential Oils (and when to use them) The acceptance of the use of Essential Oils as a part of Integrative Medicine is trending upwards. I have compiled a List of Essential oils which are most commonly used in Aromatherapy for their health...

5 ways to use Essential Oils

5 ways to use Essential Oils

How to Use Essential Oils There are many ways to use Essential Oils. Aromatherapy is a well-known use, but how do you make it all work. In Part 2 of our Essential Oils series, we look at diffusers, steaming, lotions, bathing and spritzers. Which of the 5 ways will you...

Are your Essential Oils what you think they are?

Are your Essential Oils what you think they are?

Are your Essential Oils what you think they are? There is a lot to know about essential oils. In Part One of a three part series we look into the production, benefits, and risks of Essential Oils. An overview of essential oils? Essential oils are the oils extracted...

A to Z of Jigsaw Puzzles for Adults

A to Z of Jigsaw Puzzles for Adults

Everything about Jigsaw Puzzles for Adults As busy mums, finding things that take our minds off the daily stresses of working from home can be hard. We encourage children to do them, but jigsaw puzzles for adults can provide us with just the perfect distraction....

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