Health & Wellness
Women know that improving health and wellness leads to the flow of energy, creativity and money. Explore practical insights and guidance for holistic well-being, on your go-to resource for health and wellness.
How to sleep better at night
Simple basics help you sleep better at night Do you lay awake at night, tossing and turning wondering how you are meant to get to sleep? Understanding sleep, food and sleep environment are key elements that help to sleep better at night. What is a good night sleep? We...
Good Ideas for a Summer Bucket List
Start making a bucket list, now! Updated January 27th, 2022 A bucket list is something most of us have thought about making, but during these times of lock down, probably a really important thing to do at the moment as it will give us purpose for our future and...
Creative Adventures at Home: Explore Exciting Activities During Lockdown
Feel good things to do at Home Revised 21/1/2022 How do you feel good, when you can’t go anywhere, can’t have coffee with your friend, or even go for a drive anywhere? During a COVID-19 lockdown, the feel-good stuff needs to change. We have changed our attitude and...
Unlocking Healing: Ancestral Trauma and Family Constellation Therapy
Healing Ancestral trauma using family constellations. Are you feeling emotions that just don't make sense? Have you inherited ancestral trauma patterns? Would you like to understand and heal some of the destructive behaviours that hold you and your family back? Family...
How to use Oracle Cards
How to use oracle cards - a beginners guide Using Oracle cards is an easy way to get guidance from the universe. They are a simple spiritual tool anyone can use to connect to our subconscious or inner self that can be used on a daily basis. You must be open to...
How to cope with empty nest syndrome
4 Empty nest syndrome busters No kids living at home, what do you do now? This question and the feelings that follow are known as empty nest syndrome. This is our new beginning. This is the time to learn how to focus on us, rekindle relationships, create quality...
Navigating the Empty Nest: Embracing New Chapters When Kids Leave Home
When kids leave home - their own way Being a mum can be hard, we spend our child-raising years trying to prepare our kids for “the big world” out there. We want their transition to independence to be safe and successful. I never could have predicted the roller coaster...
Navigating Life with Chronic Fatigue: My Personal Journey
Living with CFS - a Personal Story Living with Chronic Fatigue Syndrome is the most frustrating part of my life. It robs me of normal life and I miss out on doing many normal things. I continually question whether I am being lazy or really sick. Constant and...
Does Everyone Need a Life Coach?
Does everyone need a Life Coach? I don’t know about you, but when I was a teen there was nothing my parents could teach me. And as for school, I could not see the point of maths, and the books we read in literature class seemed positively ancient. Since then I have...
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