Health & Wellness

Successful Working at Home Women know that improving health and wellness leads to the flow of energy, creativity and money. They share their stories with the Love Light and Inspiration Community

How to make Almond Milk

The Almond milk revolution Almond Milk is made from almonds and is Nutritious, tasty, versatile...

Shadow Self – What is it and how to uncover it?

Uncovering your Shadow Self. Our shadows that lurk in our personality can be the greatest asset we...

Life Balance Wheel – a great tool for balancing your Life

Life Balance Wheel – A great tool for balancing your life. Introducing an easy to use Life Balance...
Life Stages of Women

Life Stages of Women

Life stages as we age Women’s biological, social and emotional needs are all impacted as we progress thorough our different life stages. Life and going through menstruation, pregnancy, childbirth on to menopause at various times, the extremely different events makes...

Growing up vs waking up

Growing up vs waking up

Growing up versus waking up Waking up can be a profound process. I do not mean going to bed and waking up in the morning. IWe are not talking about having another birthday and being a year older. What does it mean? It is about truly seeing and understanding ourselves....

12 WAHM Essentials

12 WAHM Essentials

12 Essential things WAHMS should know AND do As busy work at home women, we often put the needs, health and happiness of our families, loved ones and others before our own well being.   Running around taking the kids places, making meals, doing the washing, cleaning,...

How to stop thinking about food

How to stop thinking about food

How to stop thinking about food When I first start working with busy career women who struggle with emotional eating, they tell me, "I Just spend so much energy thinking about food". This can be a painful experience for them as they feel like they can achieve so much...

Should I choose Headphones or Earphones

Should I choose Headphones or Earphones

How to decide between using Headphones or Earphones  The increase in people working from home using remote communication media (think Zoom) has increased the interest in headphones and earphones from people, particularly women, who previously had only used headphones...

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