Health & Wellness
Successful Working at Home Women know that improving health and wellness leads to the flow of energy, creativity and money. They share their stories with the Love Light and Inspiration Community
12 WAHM Essentials
12 Essential things WAHMS should know AND do As busy work at home women, we often put the needs, health and happiness of our families, loved ones and others before our own well being. Running around taking the kids places, making meals, doing the washing, cleaning,...
How to stop thinking about food
How to stop thinking about food When I first start working with busy career women who struggle with emotional eating, they tell me, "I Just spend so much energy thinking about food". This can be a painful experience for them as they feel like they can achieve so much...
Should I choose Headphones or Earphones
How to decide between using Headphones or Earphones The increase in people working from home using remote communication media (think Zoom) has increased the interest in headphones and earphones from people, particularly women, who previously had only used headphones...
Mould and Mildew in your Home Office
Can mould and mildew make you sick? It has been a long winter in Melbourne with many people working from home. It is possible that you are exposed to higher levels of mould and mildew than ever before. It may be making you sick! Mould and mildew grow by producing and...
Home Remedies for Sleep Apnoea
Home remedies for Sleep Apnoea How do know you have sleep apnoea? Did you know that women can have sleep apnoea? Are you exhausted? Has your partner complained about your snoring? What can you do about it? How much will it cost? Apnoea is when breathing pauses or...
Help for Women with Bad Breath (Halitosis)
13 Strategies to Improve Bad Breath Bad breath, stinky breath or halitosis (to give it the medical name) can be a sensitive and embarrassing problem. How awful do you feel when a loved one has told you that you have bad breath and you didn’t realize? Or worse still,...