The beginning of the year often brings the excitement of setting new New Year’s Resolution goals, but statistics show that 80% of people struggle to stick to their resolutions. Don’t be discouraged! With a bit of determination and the right mindset, you...
Understanding our uniqueness, we are not all the same. This has been my transformative healing journey, we are all unique, we are all different but in so many ways we are all the same. We all desire love and acceptance, that is our simple human need. This is my...
When you do scary things, you overcome the fear of doing what-ever it is you are scared todo, so you are training your mind to overcome your fear. If you aren’t scared by any of the things you are doing each day,then you are photocopying each day that you normally...
What we need to know about drinking water. Our mum told us that we all need to drink 8 glasses of water a day, but did she know what she was talking about? Yes/No/Maybe, personally, I think she did. Her simple generalisation certainly didn’t do us any harm and it was...
Simple basics help you sleep better at night Do you lay awake at night, tossing and turning wondering how you are meant to get to sleep? Understanding sleep, food and sleep environment are key elements that help to sleep better at night. What is a good night sleep? We...