The beginning of the year often brings the excitement of setting new New Year’s Resolution goals, but statistics show that 80% of people struggle to stick to their resolutions. Don’t be discouraged! With a bit of determination and the right mindset, you...
Understanding our uniqueness, we are not all the same. This has been my transformative healing journey, we are all unique, we are all different but in so many ways we are all the same. We all desire love and acceptance, that is our simple human need. This is my...
Overcoming fear is a fundamental part of achieving personal growth, setting and reaching goals, and living a fulfilling life. When you do scary things, you train your mind to overcome fear, enabling you to reach new heights and live beyond your limitations. Here’s how...
What we need to know about drinking water. Our mum told us that we all need to drink 8 glasses of water a day, but did she know what she was talking about? Yes/No/Maybe, personally, I think she did. Her simple generalisation certainly didn’t do us any harm and it was...
Simple basics help you sleep better at night Do you lay awake at night, tossing and turning wondering how you are meant to get to sleep? Understanding sleep, food and sleep environment are key elements that help to sleep better at night. What is a good night sleep? We...
