How to stay Hydrated – happily!

How to stay Hydrated – happily!

What we need to know about drinking water. Our mum told us that we all need to drink 8 glasses of water a day, but did she know what she was talking about?  Yes/No/Maybe, personally, I think she did. Her simple generalisation certainly didn’t do us any harm and it was...
How to sleep better at night

How to sleep better at night

Simple basics help you sleep better at night Do you lay awake at night, tossing and turning wondering how you are meant to get to sleep? Understanding sleep, food and sleep environment are key elements that help to sleep better at night. What is a good night sleep? We...
Bucket List for summer

Bucket List for summer

Start making a bucket list, now! Updated January 27th, 2022 A bucket list is something most of us have thought about making, but during these times of lock down, probably a really important thing to do at the moment as it will give us purpose for our future and...
Things to do in Lockdown

Things to do in Lockdown

Feel good things to do at Home Revised 21/1/2022 How do you feel good, when you can’t go anywhere, can’t have coffee with your friend, or even go for a drive anywhere? During a COVID-19 lockdown, the feel-good stuff needs to change. We have changed our attitude and...