The beginning of the year often brings the excitement of setting new New Year’s Resolution goals, but statistics show that 80% of people struggle to stick to their resolutions. Don’t be discouraged! With a bit of determination and the right mindset, you...
Understanding our uniqueness, we are not all the same. This has been my transformative healing journey, we are all unique, we are all different but in so many ways we are all the same. We all desire love and acceptance, that is our simple human need. This is my...
Simple basics help you sleep better at night Do you lay awake at night, tossing and turning wondering how you are meant to get to sleep? Understanding sleep, food and sleep environment are key elements that help to sleep better at night. What is a good night sleep? We...
Feeling Overwhelmed doesn’t have to be a Way of Life “Everything is too much for me and yet I do nothing”. Is this how you have been feeling but couldn’t put it into words? You, along with many others, may be experiencing the combination effect of overwhelm and...
Uncovering your Shadow Self. The majority of people are unaware that we have a shadow side to our personality, they think that what they see is all we are. Our friends and family see us differently at times to what we see ourselves and we are often unaware of what...
Intentions aren’t enough. How do we achieve our goals? Intentions alone are not enough to achieve our goals. Despite our best intentions, many of us struggle to make meaningful progress towards our aspirations. But why does this happen, and how can we harness the...
