When you do scary things, you overcome the fear of doing what-ever it is you are scared todo, so you are training your mind to overcome your fear. If you aren’t scared by any of the things you are doing each day,then you are photocopying each day that you normally...
Start making a bucket list, now! Updated January 27th, 2022 A bucket list is something most of us have thought about making, but during these times of lock down, probably a really important thing to do at the moment as it will give us purpose for our future and...
Healing Ancestral trauma using family constellations. Are you feeling emotions that just don’t make sense? Have you inherited ancestral trauma patterns? Would you like to understand and heal some of the destructive behaviours that hold you and your family back?...
How to use oracle cards – a beginners guide Using Oracle cards is an easy way to get guidance from the universe. They are a simple spiritual tool anyone can use to connect to our subconscious or inner self that can be used on a daily basis. You must be open to...
4 Empty nest syndrome busters No kids living at home, what do you do now? This question and the feelings that follow are known as empty nest syndrome. This is our new beginning. This is the time to learn how to focus on us, rekindle relationships, create quality...
Living with CFS – a Personal Story Living with Chronic Fatigue Syndrome is the most frustrating part of my life. It robs me of normal life and I miss out on doing many normal things. I continually question whether I am being lazy or really sick. Constant and...
