Do you know who you are? Human beings have been searching to find out who they are, but while most of us ask this question at some time in our life time, very few spend the time to actually finding out the answer. Finding and understanding more answers will change...
5 Ways to Refine our Thinking COVID-19 Lockdown 2.0 is occurring at different levels all around the world. Melbourne, Australia for example is in Stage 4. Lockdown really takes its toll on our mental health, especially this second time around. We understand the need...
Start making a bucket list, now! A bucket list is something most of us have thought about making, but during these times of lock down, probably a really important thing to do at the moment as it will give us purpose for our future and something to look forward...
How do we change? There is one thing that is certain, human beings all have down periods in their life. This is a natural cycle of emotions and it is the down periods of life that give us the lessons and becomes the soil in our gardens which gives the basis to grow a...
Signposts to re-start your dream Do you remember as a child seeing a toy you wanted? But it never happened. Do you recall a boy who never looked your way, when you were a teenager? What about that job that you were not offered? What silent dreams do you have now? Or...
How to deal with loneliness. Loneliness is a very common emotion that we all feel at some stage in our lives, it is often happens when we go through grief and loss of something or some situation in our lives and we are left alone. Our health can be affected both...
