12 WAHM Essentials

12 WAHM Essentials

12 Essential things WAHMS should know AND do As busy work at home women, we often put the needs, health and happiness of our families, loved ones and others before our own well being.   Running around taking the kids places, making meals, doing the washing, cleaning,...
Help for Women with Bad Breath (Halitosis)

Help for Women with Bad Breath (Halitosis)

13 Strategies to Improve Bad Breath Bad breath, stinky breath or halitosis (to give it the medical name) can be a sensitive and embarrassing problem. How awful do you feel when a loved one has told you that you have bad breath and you didn’t realize? Or worse still,...
Understanding our Emotions

Understanding our Emotions

10 Core Emotions – Explained Emotions are complex, complicated and extremely powerful.  They affect our moods and affect the choices we make all the time. Feeling and Understanding our 10 Core Emotions leads us mindfulness and care for ourselves. What are...
Controlling our Emotions

Controlling our Emotions

5 Ideas to take Control of our Emotions  Have you ever been so angry that you have said something that you regretted later?  Or have you really wanted to do something and let fear talk you out of it? 5 Ideas to help you learn to Control your Emotions Emotions are...
8 Secrets to a Happy and Healthy Marriage

8 Secrets to a Happy and Healthy Marriage

8 Secrets to a Happy & Healthy Marriage What do those people in happy marriages know, that you don’t? Set yourself up for a happy, healthy and long relationship by following some simple hints or read on for the Extra 8 Secrets of the people in Happy...