Life Balance Wheel – A great tool for balancing your life. We all have a dream of living a balanced life, yet most of us don’t accomplish this or even know what it is. You may never have heard of a Life Balance Wheel, but I am going to introduce you to a simple but...
12 Essential things WAHMS should know AND do As busy work at home women, we often put the needs, health and happiness of our families, loved ones and others before our own well being. Running around taking the kids places, making meals, doing the washing, cleaning,...
13 Strategies to Improve Bad Breath Bad breath, stinky breath or halitosis (to give it the medical name) can be a sensitive and embarrassing problem. How awful do you feel when a loved one has told you that you have bad breath and you didn’t realize? Or worse still,...
10 Core Emotions – Explained Emotions are complex, complicated and extremely powerful. They affect our moods and affect the choices we make all the time. Feeling and Understanding our 10 Core Emotions leads us mindfulness and care for ourselves. What are...
5 Ideas to take Control of our Emotions Have you ever been so angry that you have said something that you regretted later? Or have you really wanted to do something and let fear talk you out of it? 5 Ideas to help you learn to Control your Emotions Emotions are...
Work life balance Is working at home because of COVID-19 having some unexpected effects. Are you doing too much work? Are you or your relationships not doing so well? We have the best strategies to help you regain your work life balance. Unwanted effects of working...
