Health & Wellness
Women know that improving health and wellness leads to the flow of energy, creativity and money. Explore practical insights and guidance for holistic well-being, on your go-to resource for health and wellness.
Unlocking the Power of Essential Oils: A Comprehensive Guide to 25 Popular Varieties
25 Most Commonly Used Essential Oils (and when to use them) The acceptance of the use of Essential Oils as a part of Integrative Medicine is trending upwards. I have compiled a List of Essential oils which are most commonly used in Aromatherapy for their health...
5 ways to use Essential Oils
How to Use Essential Oils There are many ways to use Essential Oils. Aromatherapy is a well-known use, but how do you make it all work. In Part 2 of our Essential Oils series, we look at diffusers, steaming, lotions, bathing and spritzers. Which of the 5 ways will you...
Are your Essential Oils what you think they are?
Are your Essential Oils what you think they are? There is a lot to know about essential oils. In Part One of a three part series we look into the production, benefits, and risks of Essential Oils. An overview of essential oils? Essential oils are the oils extracted...
A to Z of Jigsaw Puzzles for Adults
Everything about Jigsaw Puzzles for Adults As busy mums, finding things that take our minds off the daily stresses of working from home can be hard. We encourage children to do them, but jigsaw puzzles for adults can provide us with just the perfect distraction....
How to stop feeling Overwhelmed
Feeling Overwhelmed doesn't have to be a Way of Life “Everything is too much for me and yet I do nothing”. Is this how you have been feeling but couldn’t put it into words? You, along with many others, may be experiencing the combination effect of overwhelm and...
How to use a Spiritual Pendulum
How to use a Pendulum Have you ever wanted to know the answer to a question and not known who could give you the answer? Has it ever occurred to you that you might know the answer but don’t know how to come up with it? A Pendulum might be the answer. Knowing how to...
Checklist for Home Office Setup
Is your home office setup killing you and your business? You have decided to work from home. Perhaps home office setup has been a bit rushed and a little make-do? Have you set up for success or is your home office set up for ill health and failure! A laptop computer...
How to make Almond Milk
The Almond milk revolution Almond Milk is made from almonds and is Nutritious, tasty, versatile and trending upwards in popularity. For many people it is a good alternative to cows milk for drinking and cooking. Try our recipe to make your own Almond Milk. What a...
Speak Your Mind: Understanding Gender Dynamics in Communication
Communication- are there gender differences? If we are speaking the same language, say English, then communication should be easy. Or is it? I heard the phrase "Men and women speak a different language" a while ago and it has been sitting in my mind ever since. Is it...
Contact Us
We are passionate in our mission to help Women achieve their goals and live the life of their dreams.
There is nothing better than watching women realise their new and improved lives.
Do you have suggestions of things that you would like to see on Love Light & Inspiration? Do you have experience or expertise in a particular area that could help other women? Or do you have a question that you have been dying to ask?
If so please use the email form below and we will get back to you before long.