Holistic Counselling Service
The Power of Holistic Counselling for Healing and Growth
What is Holistic Counselling and How Does it Work?
Holistic Counselling acknowledges that the mind, body and spirit are all interconnected. It is a remarkable approach that prioritizes your overall well-being, personal growth, and self-awareness. If you’re seeking guidance and transformation, it’s essential to understand the heart of this modality.
In Holistic Counselling, the focus is on you—the whole you. It’s a therapy approach that recognizes your unique experiences, beliefs, and aspirations. It works by addressing the individual as a whole, considering their mind, body, spirit and emotions, as well as their broader life context with the aim to promote balance and harmony in all areas.
It doesn’t adhere to one-size-fits-all solutions; instead, it delves into the roots of your challenges and the stories that have shaped your life. This holistic lens allows you to explore past experiences and future possibilities, ultimately leading to a deeper understanding of yourself.
In contrast to traditional counselling approaches that may primarily focus on talk therapy or symptom management, holistic counsellors often use a more integrative and multifaceted approach. It draws upon various therapeutic techniques and modalities, including talk therapy, mindfulness, meditation, and alternative therapies like Root-Cause Therapy, energy work, breath work, EFT or spirituality.
Holistic Counselling is a journey of self-discovery and healing. By exploring how thoughts, emotions and physical sensations are linked you will see how these all influence each other. It encourages a balanced, harmonious life where personal growth and well-being go hand in hand. By addressing your physical, emotional, and spiritual aspects, it empowers you to create lasting change and unlock your full potential.
Who is Holistic Counselling for?
Holistic Counselling integrates the mind body and spirit and is for anyone struggling with having experienced a disruption to the body-mind’s capacity to adapt, thrive and flourish and who is looking to embark on a journey of personal growth, increased self-awareness, and wanting to live a more fulfilling life.
- Wanting to restore an optimal relationship with yourself and work through unprocessed emotions
- If you’re facing challenges in your life, whether related to mental health, relationships, stress, or personal development
- Physical symptoms such as headaches, dizziness, tightness in the body, muscle tension, digestion challenges and constrictions around the breath
- Emotional symptoms such as flatness, inability to feel, fear, anxiety, panic, overwhelm, loss of choice, difficulty felling comforted, anger or shame.
- Psychological symptoms such as dissociation, mental rumination, low self-worth, negative self-talk, self-blame, memory challenges, depression, and loss of interest in activities.
- Relational or social symptoms such as isolation loneliness, sexual abuse, relational and attachment re-enactments.
- People going through major life changes, such as career shifts, divorce, parenthood, empty nesters, or relocation.
- Individuals seeking stress management
- People with unhealthy behavioural patterns, harmful habits or patterns
With Lorene as your Holistic Counsellor, you can expect to embark on a transformative and empowering journey of self-discovery, leading to greater harmony and balance in all aspects of your life. Together, we’ll unlock the door to personal growth and well-being, taking confident steps towards a more fulfilling and enriched existence
“Lorene has held the space for me to work through so much of my inner child and generational trauma and deeply held emotions from my body. Each session she has intuitively guided me to exactly what I need that week and I have been able to tap into my innate wisdom and receive messages from a higher part of myself. Every session I have felt safe, seen and heard. Truly grateful for the work she does.”
Jenna Bennison
Ready to Level Up Your Life?
Are you ready to embark on a journey of self-discovery, healing, and personal growth? Then my 15-minute discovery meeting is the perfect starting point.
During this complimentary session, we'll briefly explore your goals, challenges, and what you hope to achieve through our work together. It's a chance for you to get to know me, Lorene Roberts, and understand how my approach can benefit you.