How to make Almond Milk

How to make Almond Milk

The Almond milk revolution Almond Milk is made from almonds and is Nutritious, tasty, versatile and trending upwards in popularity. For many people it is a good alternative to cows milk for drinking and cooking. Try our recipe to make your own Almond Milk. What a...
Life Stages of Women

Life Stages of Women

Life stages as we age Women’s biological, social and emotional needs are all impacted as we progress thorough our different life stages. Life and going through menstruation, pregnancy, childbirth on to menopause at various times, the extremely different events makes...
12 WAHM Essentials

12 WAHM Essentials

12 Essential things WAHMS should know AND do As busy work at home women, we often put the needs, health and happiness of our families, loved ones and others before our own well being.   Running around taking the kids places, making meals, doing the washing, cleaning,...
How to stop thinking about food

How to stop thinking about food

How to stop thinking about food When I first start working with busy career women who struggle with emotional eating, they tell me, “I Just spend so much energy thinking about food”. This can be a painful experience for them as they feel like they can...
Should I choose Headphones or Earphones

Should I choose Headphones or Earphones

How to decide between using Headphones or Earphones  The increase in people working from home using remote communication media (think Zoom) has increased the interest in headphones and earphones from people, particularly women, who previously had only used headphones...