Life stages as we age Women’s biological, social and emotional needs are all impacted as we progress thorough the different stages of life and going through menstruation, pregnancy, childbirth on to menopause at various times, the extremely different events makes our...
12 Essential things WAHMS should know AND do As busy work at home women, we often put the needs, health and happiness of our families, loved ones and others before our own well being. Running around taking the kids places, making meals, doing the washing, cleaning,...
How to stop thinking about food When I first start working with busy career women who struggle with emotional eating, they tell me, “I Just spend so much energy thinking about food”. This can be a painful experience for them as they feel like they can...
How to decide between using Headphones or Earphones The increase in people working from home using remote communication media (think Zoom) has increased the interest in headphones and earphones from people, particularly women, who previously had only used headphones...
Can mould and mildew make you sick? It has been a long winter in Melbourne with many people working from home. It is possible that you are exposed to higher levels of mould and mildew than ever before. It may be making you sick! Mould and mildew grow by producing and...
Home remedies for Sleep Apnoea How do know you have sleep apnoea? Did you know that women can have sleep apnoea? Are you exhausted? Has your partner complained about your snoring? What can you do about it? How much will it cost? Apnoea is when breathing pauses or...
