What we need to know about drinking water. Our mum told us that we all need to drink 8 glasses of water a day, but did she know what she was talking about? Yes/No/Maybe, personally, I think she did. Her simple generalisation certainly didn’t do us any harm and it was...
Simple basics help you sleep better at night Do you lay awake at night, tossing and turning wondering how you are meant to get to sleep? Understanding sleep, food and sleep environment are key elements that help to sleep better at night. What is a good night sleep? We...
Feel good things to do at Home Revised 21/1/2022 How do you feel good, when you can’t go anywhere, can’t have coffee with your friend, or even go for a drive anywhere? During a COVID-19 lockdown, the feel-good stuff needs to change. We have changed our attitude and...
Healing Ancestral trauma using family constellations. Are you feeling emotions that just don’t make sense? Have you inherited ancestral trauma patterns? Would you like to understand and heal some of the destructive behaviours that hold you and your family back?...
4 Empty nest syndrome busters No kids living at home, what do you do now? This question and the feelings that follow are known as empty nest syndrome. This is our new beginning. This is the time to learn how to focus on us, rekindle relationships, create quality...
Living with CFS – a Personal Story Living with Chronic Fatigue Syndrome is the most frustrating part of my life. It robs me of normal life and I miss out on doing many normal things. I continually question whether I am being lazy or really sick. Constant and...
