Health & Wellness

Successful Working at Home Women know that improving health and wellness leads to the flow of energy, creativity and money. They share their stories with the Love Light and Inspiration Community

How to stay Hydrated – happily!

What we need to know about drinking water. Our mum told us that we all need to drink 8 glasses of...

How to sleep better at night

Simple basics help you sleep better at night Do you lay awake at night, tossing and turning...

Things to do in Lockdown

Feel good things to do at Home Revised 21/1/2022 How do you feel good, when you can’t go anywhere,...
Should I choose Headphones or Earphones

Should I choose Headphones or Earphones

How to decide between using Headphones or Earphones  The increase in people working from home using remote communication media (think Zoom) has increased the interest in headphones and earphones from people, particularly women, who previously had only used headphones...

Mould and Mildew in your Home Office

Mould and Mildew in your Home Office

Is mould and mildew making you sick? It has been a long winter in Melbourne with many people working from home. It is possible that you are exposed to higher levels of mould and mildew than ever before. It may be making you sick! Mould and mildew grow by producing and...

Home Remedies for Sleep Apnoea

Home Remedies for Sleep Apnoea

Home remedies for Sleep Apnoea How do know you have sleep apnoea? Did you know that women can have sleep apnoea? Are you exhausted? Has your partner complained about your snoring? What can you do about it? How much will it cost? Apnoea is when breathing pauses or...

Help for Women with Bad Breath (Halitosis)

Help for Women with Bad Breath (Halitosis)

13 Strategies to Improve Bad Breath Bad breath, stinky breath or halitosis (to give it the medical name) can be a sensitive and embarrassing problem. How awful do you feel when a loved one has told you that you have bad breath and you didn’t realize? Or worse still,...

Who am I or how do I find out?

Who am I or how do I find out?

Do you know who you are? Human beings have been searching to find out who they are, but while most of us ask this question at some time in our life time, very few spend the time to actually finding out the answer. Finding and understanding more answers will change...

How Lightworkers light the way

How Lightworkers light the way

Lightworkers- a calling to help You may have heard the term Lightworker floating around in the healing space for a number of years now and wondered, what exactly is a Lightworker?  There are various definitions of what a Lightworker is depending on who you ask, but...

Writing for the Soul

Writing for the Soul

Soul Writing is "A Thing" I believe we are all on this earth to learn the lessons we need so we can move onto the next chapter of our soul life more powerfully.  We come here with contracts made prior to our birth with those closest to us so we can get whatever lesson...

Understanding our Emotions

Understanding our Emotions

10 Core Emotions - Explained Emotions are complex, complicated and extremely powerful.  They affect our moods and affect the choices we make all the time. Feeling and Understanding our 10 Core Emotions leads us mindfulness and care for ourselves. What are Emotions?...

Controlling our Emotions

Controlling our Emotions

5 Ideas to take Control of our Emotions  Have you ever been so angry that you have said something that you regretted later?  Or have you really wanted to do something and let fear talk you out of it? 5 Ideas to help you learn to Control your Emotions Emotions are...

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We are passionate in our mission to help other Women to achieve their goals. Do you already work from home or would you like to in the future? There is nothing better than watching other Work at Home women realise new, improved lives.

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