Health & Wellness
Women know that improving health and wellness leads to the flow of energy, creativity and money. Explore practical insights and guidance for holistic well-being, on your go-to resource for health and wellness.
Shadow Self – What is it and how to uncover it?
Uncovering your Shadow Self. The majority of people are unaware that we have a shadow side to our personality, they think that what they see is all we are. Our friends and family see us differently at times to what we see ourselves and we are often unaware of what...
Mastering the Power of Intentions: Achieving Goals with Purpose and Action
Intentions aren’t enough. How do we achieve our goals? Intentions alone are not enough to achieve our goals. Despite our best intentions, many of us struggle to make meaningful progress towards our aspirations. But why does this happen, and how can we harness the...
Navigating Life’s Spheres: Your Guide to the Balance Wheel
Life Balance Wheel – A great tool for balancing your life. Introducing an easy to use Life Balance Wheel. You may never have heard of a Life Balance Wheel, but I am going to introduce you to a simple but very effective strategy that might even change your life...
Own the Truth of You
Can you own the truth of you? Do you own the truth of you? Who are you really? Do you even know who you are? It‘s hard to be vulnerable and show the world who you really are, to let the Jeanie out of the bottle and be seen in the raw honest truth of who you are. ...
Life Stages of Women
Life stages as we age Women’s biological, social and emotional needs are all impacted as we progress thorough our different life stages. Life and going through menstruation, pregnancy, childbirth on to menopause at various times, the extremely different events makes...
Rising to Consciousness: Comparing Growing Up and Waking Up
Growing up versus waking up Waking up can be a profound process. I do not mean going to bed and waking up in the morning. IWe are not talking about having another birthday and being a year older. What does it mean? It is about truly seeing and understanding ourselves....
Essential Tools for the Work-at-Home Mum: A Guide to Success
12 Essential things WAHMS should know AND do As busy work at home women, we often put the needs, health and happiness of our families, loved ones and others before our own well being. Running around taking the kids places, making meals, doing the washing, cleaning,...
How to stop thinking about food
Book a free 30min discovery session with a professional coach to determine what's really holding you back in life.How to stop thinking about food When I first start working with busy career women who struggle with emotional eating, they tell me, "I Just spend so much...
The Great Debate: Headphones or Earphones – Which Is Right for You?
How to decide between using Headphones or Earphones The increase in people working from home using remote communication media (think Zoom) has increased the interest in headphones and earphones from people, particularly women, who previously had only used headphones...
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