Health & Wellness
Women know that improving health and wellness leads to the flow of energy, creativity and money. Explore practical insights and guidance for holistic well-being, on your go-to resource for health and wellness.
Breaking Free: Unveiling the Emotional Rollercoaster of Anti-Depressants
Antidepressants - To Feel or not to Feel Discussions around antidepressant medication often divide people into the " I would never take them" group, "I don't want to discuss it" group or "I don't know much about it" group. This article describes the first-hand...
Navigating the Challenges: Children and Addictive Behaviors
Addiction to Games and the Effect on Children We often think of it as addiction to drugs, cigarettes, gambling and alcohol, but it can also be even simpler things like, eating, gaming or even playing sudoku. Addiction is often thought of as an adult problem but this...
How do I be Happy
Mega Strategies to be Happier Happiness is something that some of us have to work hard at and how to do it is a learnt skill. Finding strategies that can meet our emotional need of happiness has to become our top priority especially so we don’t go down into the depths...
Checking In: The Importance of Asking ‘RU OK?
COVID lockdown again - R U OK? I’ve had an interesting week this week, with COVID isolating us in our homes again, coping for some people will be hard. Last week I had a friend confess to me through a message, that she didn’t know how she was going to manage being...
Happy Feet: Strategies for Women’s Foot Pain Relief
Working at a computer causes foot pain As your business develops you will probably spend more and more time in front of your computer, and you will probably develop some unexpected foot problems like swollen feet or plantar faciitis (heel and arch pain), Ensuring...
The Spiritual Influencers: Leaders Paving the Way to Enlightenment
Inspirational Spiritual Leaders People often ask me who I follow and who I study with, so today I thought I would give you a list of people I think are inspirational and the reason why. These are the people who are more than writers and educators. To me, they are...
Becoming You: Strategies for Successful Personal Change
How do we change? There is one thing that is certain, human beings all have down periods in their life. This is a natural cycle of emotions and it is the down periods of life that give us the lessons and becomes the soil in our gardens which gives the basis to grow a...
How to deal with Loneliness
How to deal with loneliness. Loneliness is a very common emotion that we all feel at some stage in our lives, it is often happens when we go through grief and loss of something or some situation in our lives and we are left alone. Our health can be affected both...
Loss and Grief and how to deal with it
Loss and Grief how do we deal with it? Loss and Grief can look like depression, but it is different. The feelings occur in response to a range of life experiences and varies from person to person. Understand the scope of grief to help you or a loved one cope with...
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