Health & Wellness
Women know that improving health and wellness leads to the flow of energy, creativity and money. Explore practical insights and guidance for holistic well-being, on your go-to resource for health and wellness.
Mould and Mildew in your Home Office
Is mould and mildew making you sick? It has been a long winter in Melbourne with many people working from home. It is possible that you are exposed to higher levels of mould and mildew than ever before. It may be making you sick! Mould and mildew grow by producing and...
Home Remedies for Sleep Apnoea
Home remedies for Sleep Apnoea How do know you have sleep apnoea? Did you know that women can have sleep apnoea? Are you exhausted? Has your partner complained about your snoring? What can you do about it? How much will it cost? Apnoea is when breathing pauses or...
Help for Women with Bad Breath (Halitosis)
13 Strategies to Improve Bad Breath Bad breath, stinky breath or halitosis (to give it the medical name) can be a sensitive and embarrassing problem. How awful do you feel when a loved one has told you that you have bad breath and you didn’t realize? Or worse still,...
Who am I or how do I find out?
Do you know who you are? Human beings have been searching to find out who they are, but while most of us ask this question at some time in our life time, very few spend the time to actually finding out the answer. Finding and understanding more answers will change...
How Lightworkers light the way
Lightworkers- a calling to help You may have heard the term Lightworker floating around in the healing space for a number of years now and wondered, what exactly is a Lightworker? There are various definitions of what a Lightworker is depending on who you ask, but...
Soulful Expressions: Finding Healing in the Written Word
Soul Writing is "A Thing" I believe we are all on this earth to learn the lessons we need so we can move onto the next chapter of our soul life more powerfully. We come here with contracts made prior to our birth with those closest to us so we can get whatever lesson...
Emotional Insight: Unveiling the Secrets of Our Feelings
10 Core Emotions - Explained Emotions are complex, complicated and extremely powerful. They affect our moods and affect the choices we make all the time. Feeling and Understanding our 10 Core Emotions leads us mindfulness and care for ourselves. What are Emotions?...
Emotional Mastery: Taking Charge of Your Feelings
5 Ideas to take Control of our Emotions Have you ever been so angry that you have said something that you regretted later? Or have you really wanted to do something and let fear talk you out of it? 5 Ideas to help you learn to Control your Emotions Emotions are...
Dizziness: Silent epidemic for WAHMs
5 Habits to Prevent Neck Related Dizziness Poor neck posture can lead to the type of disorders that can lead to dizziness. Women working at home in makeshift offices are particularly vulnerable. Changing some screen time habits can prevent neck-related dizziness. Neck...
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