4 Empty nest syndrome busters No kids living at home, what do you do now? This question and the feelings that follow are known as empty nest syndrome. This is our new beginning. This is the time to learn how to focus on us, rekindle relationships, create quality...
When kids leave home – their own way Being a mum can be hard, we spend our child-raising years trying to prepare our kids for “the big world” out there. We want their transition to independence to be safe and successful. I never could have predicted the roller...
Living with CFS – a Personal Story Living with Chronic Fatigue Syndrome is the most frustrating part of my life. It robs me of normal life and I miss out on doing many normal things. I continually question whether I am being lazy or really sick. Constant and...
Does everyone need a Life Coach? I don’t know about you, but when I was a teen there was nothing my parents could teach me. And as for school, I could not see the point of maths, and the books we read in literature class seemed positively ancient. Since then I have...
25 Most Commonly Used Essential Oils (and when to use them) The acceptance of the use of Essential Oils as a part of Integrative Medicine is trending upwards. I have compiled a List of Essential oils which are most commonly used in Aromatherapy for their health...
How to Use Essential Oils There are many ways to use Essential Oils. Aromatherapy is a well-known use, but how do you make it all work. In Part 2 of our Essential Oils series, we look at diffusers, steaming, lotions, bathing and spritzers. Which of the 5 ways will you...
