Uncovering your Shadow Self. The majority of people are unaware that we have a shadow side to our personality, they think that what they see is all we are. Our friends and family see us differently at times to what we see ourselves and we are often unaware of what...
Intentions aren’t enough. How do we achieve our goals? Intentions alone are not enough to achieve our goals. Despite our best intentions, many of us struggle to make meaningful progress towards our aspirations. But why does this happen, and how can we harness the...
Life Balance Wheel – A great tool for balancing your life. Introducing an easy to use Life Balance Wheel. You may never have heard of a Life Balance Wheel, but I am going to introduce you to a simple but very effective strategy that might even change your life...
Can you own the truth of you? Do you own the truth of you? Who are you really? Do you even know who you are? It‘s hard to be vulnerable and show the world who you really are, to let the Jeanie out of the bottle and be seen in the raw honest truth of who you are. ...
Life stages as we age Women’s biological, social and emotional needs are all impacted as we progress thorough our different life stages. Life and going through menstruation, pregnancy, childbirth on to menopause at various times, the extremely different events makes...
Growing up versus waking up Waking up can be a profound process. I do not mean going to bed and waking up in the morning. IWe are not talking about having another birthday and being a year older. What does it mean? It is about truly seeing and understanding ourselves....